
Be part of a success story and join the 150+ satisfied clients whose lives we've turned around.

Be part of a success story and join the 150+ satisfied clients whose lives we've turned around.
You've tried it all - gym memberships, boring diets, quick-fix programs, miracle pills - but the scale never budged. Our program is different...
...we don't just promise results; we guarantee them.
Following our system, you will drop at least 1kg per week until you are happy with your ideal body. No more aimless dieting, no more disappointments, no more broken promises.
You've tried it all - gym memberships, boring diets, quick-fix programs, miracle pills - but the scale never budged. Our program is different...
...we don't just promise results; we guarantee them.
Following our system, you will drop at least 1kg per week until you are happy with your ideal body.
No more aimless dieting, no more disappointments, no more broken promises.
A Program Designed for Corporate Executives and Business Owners
Made by someone who was once in you shoes
Caught in the corporate whirlwind, health and fitness often take a backseat - long working hours, limited time, stress, quick meals, emergencies...
I get it - I was once in your shoes.
Now, picture a fitness program that understands exactly where you are. One that molds itself to your demanding schedule, a solution that requires minimal time spent and offers maximum results.
Our science-based approach guarantees a 1kg weekly weight loss, simultaneously boosting your energy, enhancing stress management, and increasing your overall productivity.
Ready to look great, feel healthier, and perform at your peak amidst the corporate chaos?
A Program Designed for Corporate Executives and Business Owners
Made by someone who was once in you shoes
Caught in the corporate whirlwind, health and fitness often take a backseat - long working hours, limited time, stress, quick meals, emergencies...
I get it - I was once in your shoes.
Now, picture a fitness program that understands exactly where you are. One that molds itself to your demanding schedule, a solution that requires minimal time spent and offers maximum results.
Our science-based approach guarantees a 1kg weekly weight loss, simultaneously boosting your energy, enhancing stress management, and increasing your overall productivity.
Ready to look great, feel healthier, and perform at your peak amidst the corporate chaos?
Your Dream Body
Rapid and Visible Progress
Bulletproof Confidence
Higher Productivity and daily Output.
Deeply Cultivated Self-Love
Solid Health
Improved Sleep
Body Image Struggles
Anxiety
Chronic Fatigue
Unmanageable Stress
Self Doubt
Feelings of unworthiness
Troubles Sleeping
Invisible results
Your Dream Body
Rapid and Visible Progress
Bulletproof Confidence
Higher Productivity and daily Output.
Deeply Cultivated Self-Love
Solid Health
Improved Sleep
Body Image Struggles
Anxiety
Chronic Fatigue
Unmanageable Stress
Self Doubt
Feelings of unworthiness
Troubles Sleeping
Invisible results
Louisa Caroline, 30

"I was in a toxic relationship, eating the wrong foods, I was not moving my body, I was just in a bad place.
During that time I met coach Khan and with her help, managed to lose over 25kgs.
She pushed me hard and had the confidence in me which helped me push myself harder as well.
If she can do it for me, I'm sure she can do it for you."
Samira Alexander, 53

"It's Coach K's personalized approach that made all the difference for me.
She didn’t provide me with a generic plan, she created a personalized plan that fit into my schedule, and was there with me, every single step of the way, until I got the results I wanted.
So, if you're on the fence, I can tell you from my heart - go for it.
I'm more confident, healthier, and happier. And I'm sure you will be too."
Louisa Caroline, 30

"I was in a toxic relationship, eating the wrong foods, I was not moving my body, I was just in a bad place.
During that time I met coach Khan and with her help, managed to lose over 25kgs.
She pushed me hard and had the confidence in me which helped me push myself harder as well.
If she can do it for me, I'm sure she can do it for you."
"It's Coach K's personalized approach that made all the difference for me.
She didn’t provide me with a generic plan, she created a personalized plan that fit into my schedule, and was there with me, every single step of the way, until I got the results I wanted.
So, if you're on the fence, I can tell you from my heart - go for it.
I'm more confident, healthier, and happier. And I'm sure you will be too."
Samira Alexander, 53

WHY WORK WITH ME?
Guaranteed Results
When you choose my program, you're choosing certainty.
We've seen it work time and again. If you follow our carefully crafted plan, you will see transformational results.
Designed For The Busiest
No time? No problem! We've crafted this program for go-getters like you. It allows you to achieve your health and body transformation goals without interfering with your professional or personal commitments.
Hand-in-hand Transformation
You'll never feel left in the dark. With my program, you're not just getting a plan; you're gaining a partner in your journey. From regular messaging and 1 on 1 calls, I'll be with you every step of the way.
Personalized For You
Our program isn't a one-size-fits-all solution. We understand that everyone's journey is unique, so we tailor our approach to fit your specific needs, goals, lifestyle.
WHY WORK WITH ME?
Guaranteed Results
When you choose my program, you're choosing certainty.
We've seen it work time and again. If you follow our carefully crafted plan, you will see transformational results.
Designed For The Busiest
No time? No problem! We've crafted this program for go-getters like you. It allows you to achieve your health and body transformation goals without interfering with your professional or personal commitments.
Hand-in-hand Transformation
You'll never feel left in the dark. With my program, you're not just getting a plan; you're gaining a partner in your journey. From regular messaging and 1 on 1 calls, I'll be with you every step of the way.
Personalized For You
Our program isn't a one-size-fits-all solution. We understand that everyone's journey is unique, so we tailor our approach to fit your specific needs, goals, lifestyle.
Beauty Salons
Plastic Surgeons
Dentists
Chiropractors
Acupuncture
Massage Therapy
Med Spas
Sexual Health
Functional Medicine
Regenerative Medicine
WHAT YOU WILL GET
Get your dream body quick with program built on your lifestyle.
Rapidly start seeing visible results with short and efficient workouts.
Shape, condition and tone your body with beginner friendly exercises.
See your body transform week by week and start cultivating deep self love.
Release stress and anxiety with physical exercise.
End the battle wit feelings of unworthiness and self doubt.
Enjoy delicious balanced foods with my weekly food menus customized to your personal taste.
Accelerate your metabolism by eating the right foods at the right times.
Say goodbye to chronic fatigue by eating intentionally.
Eat the right foods to increase energy levels and unleash your higher productivity.
Cook quickly and effortlessly with my set of easy 'weight gain proof' recipes.
Enjoy 1st class accountability. I'll personally guide you, ensuring your fitness journey is consistent and goal-oriented, every step of the way.
Personalized Weekly Check-Ins. Together, we'll measure your progress, fine-tune your plan, and maintain momentum towards your health goals.
Direct 1-2-1 WhatsApp Support. Get all your questions answered personally, ensuring a smooth journey towards achieving your fitness goals.
WHAT YOU WILL GET
Get your dream body quick with program built on your lifestyle.
Rapidly start seeing visible results with short and efficient workouts.
Shape, condition and tone your body with beginner friendly exercises.
See your body transform week by week and start cultivating deep self love.
Release stress and anxiety with physical exercise.
End the battle wit feelings of unworthiness and self doubt.
Enjoy delicious balanced foods with my weekly food menus customized to your personal taste.
Accelerate your metabolism by eating the right foods at the right times.
Say goodbye to chronic fatigue by eating intentionally.
Eat the right foods to increase energy levels and unleash your higher productivity.
Cook quickly and effortlessly with my set of easy 'weight gain proof' recipes.
Enjoy 1st class accountability. I'll personally guide you, ensuring your fitness journey is consistent and goal-oriented, every step of the way.
Personalized Weekly Check-Ins. Together, we'll measure your progress, fine-tune your plan, and maintain momentum towards your health goals.
Direct 1-2-1 WhatsApp Support. Get all your questions answered personally, ensuring a smooth journey towards achieving your fitness goals.



Given the nature of the highly individualized support of the program, only 10 spots are available each month.

Given the nature of the highly individualized support of the program, only 10 spots are available each month.
Description
Coming from a corporate background, I’ve experienced the demands of the corporate world - the long hours, the stress, and how hard it is to prioritize personal health.
Through my years, I discovered a path to balance and well-being while staying successful in my career. Now, I have dedicated the rest of my career to helping my clients achieve the same.
Our journey together will be about more than just shedding pounds. We’ll cultivate a resilient health mindset that propels you towards success in all aspects of your life.
Choosing to work with me means choosing a partner who has been in your shoes, understands your struggles, and is dedicated to guiding you to your best self.

Coming from a corporate background, I’ve experienced the demands of the corporate world - the long hours, the stress, and how hard it is to prioritize personal health.
Through my years, I discovered a path to balance and well-being while staying successful in my career. Now, I have dedicated the rest of my career to helping my clients achieve the same.
Our journey together will be about more than just shedding pounds. We’ll cultivate a resilient health mindset that propels you towards success in all aspects of your life.
Choosing to work with me means choosing a partner who has been in your shoes, understands your struggles, and is dedicated to guiding you to your best self.









"I’ve tried weight loss programs - they didn't work"
Unlike other programs, our system is built on the latest scientific research and is proven to bring results.
We guarantee a minimum weight loss of 1 kg per week and provide a personalized plan tailored to your needs.
You also receive comprehensive support in the form of mindset coaching, fitness routines, and dietary advice.
Our program doesn't just help you reach your goals; it also equips you with the knowledge and habits you need to maintain your results.
By adopting a healthier lifestyle and mindset, you'll be well-equipped to maintain your achievements in the long run.
Yes, a key aspect of our program is the high level of personal support provided. I will be deeply involved in the process and will be available to guide you, answer your questions, and provide the motivational boost you need to stay on track.
In addition to the one-on-one consultation calls, you'll also have direct access to Coach K via WhatsApp, ensuring continuous support and guidance whenever you need it.
Our program is grounded in proven scientific principles and focuses on promoting overall health, not just weight loss.
We incorporate healthy eating, regular exercise, and mindset techniques to ensure you achieve your goals in a safe and healthy manner.
I have little experience with exercise. Will I be able to keep up with the workouts?
Yes! Our fitness programs are personalized to match your current fitness level and progress at a pace comfortable for you.
We provide you with a clear roadmap and the necessary support to ensure you meet your fitness goals.
Does this program involve restrictive dieting?
No, our program does not involve restrictive dieting.
We focus on fostering healthy eating habits that are sustainable in the long term.
Our approach is to incorporate nutritious and delicious foods into your diet in a balanced way.
Yes, our program can help you regardless of how much weight you want to lose.
We personalize the program to your individual needs, ensuring that you can achieve your specific goals in a healthy and sustainable way.
"I’ve tried weight loss programs - they didn't work"
Unlike other programs, our system is built on the latest scientific research and is proven to bring results.
We guarantee a minimum weight loss of 1 kg per week and provide a personalized plan tailored to your needs.
You also receive comprehensive support in the form of mindset coaching, fitness routines, and dietary advice.
Our program doesn't just help you reach your goals; it also equips you with the knowledge and habits you need to maintain your results.
By adopting a healthier lifestyle and mindset, you'll be well-equipped to maintain your achievements in the long run.
Yes, a key aspect of our program is the high level of personal support provided. I will be deeply involved in the process and will be available to guide you, answer your questions, and provide the motivational boost you need to stay on track.
In addition to the one-on-one consultation calls, you'll also have direct access to Coach K via WhatsApp, ensuring continuous support and guidance whenever you need it.
Our program is grounded in proven scientific principles and focuses on promoting overall health, not just weight loss.
We incorporate healthy eating, regular exercise, and mindset techniques to ensure you achieve your goals in a safe and healthy manner.
I have little experience with exercise. Will I be able to keep up with the workouts?
Yes! Our fitness programs are personalized to match your current fitness level and progress at a pace comfortable for you.
We provide you with a clear roadmap and the necessary support to ensure you meet your fitness goals.
Does this program involve restrictive dieting?
No, our program does not involve restrictive dieting.
We focus on fostering healthy eating habits that are sustainable in the long term.
Our approach is to incorporate nutritious and delicious foods into your diet in a balanced way.
Yes, our program can help you regardless of how much weight you want to lose.
We personalize the program to your individual needs, ensuring that you can achieve your specific goals in a healthy and sustainable way.
Get a glimpse into my programs and discover the #1 strategy
over 150 of my clients have adopted for sustainable, long-term weight loss...
Download Your Guide On Intentional Eating Today!
Enter your details below to get the full e-book sent to your email.
In this guide, you will:
Discover the 'not so secret' way to lose weight effortlessly and keep it off forever.
Understand your body's signals, and rather than fighting against them, understand how to harmonize with them.
Understand the effect that the foods you eat have on your mind and body.
BONUS: Get 10 quick and easy weight loss recipes my clients have used to shed weight meal by meal.
Get a glimpse into my programs and discover the #1 strategy over
150 of my clients have adopted for sustainable, long-term weight loss...
In this guide, you will:
Discover the 'not so secret' way to lose weight effortlessly and keep it off forever.
Understand your body's signals, and rather than fighting against them, understand how to harmonize with them.
Understand the effect that the foods you eat have on your mind and body.
BONUS: Get 10 quick and easy weight loss recipes my clients have used to shed weight meal by meal.
Download Your Guide On Intentional Eating Today!
Enter your details below to get the full e-book sent to your email.

In this article, I pull back the curtain on effective weight loss strategies.
Say goodbye to past disappointments and say hello to a new, radiant you, ready for this summer.
I'll guide you through game-changing techniques that will help you shed those unwanted kilos swiftly, leading you towards your dream body.
But it's not only about looks. By implementing these strategies, you'll unlock a healthier, more confident version of yourself.
Ready? Let's start this journey towards revealing the real, empowered you.
In this article, I pull back the curtain on effective weight loss strategies.
Say goodbye to past disappointments and say hello to a new, radiant you, ready for this summer.
I'll guide you through game-changing techniques that will help you shed those unwanted kilos swiftly, leading you towards your dream body.
But it's not only about looks. By implementing these strategies, you'll unlock a healthier, more confident version of yourself.
Ready? Let's start this journey towards revealing the real, empowered you.